You can book Ant to speak at your event. In an hour, she will inspire and encourage listeners to journal. She will delve into the history and science behind journaling, providing your audience with thought-provoking and engaging content, as well a practical exercise to kickstart a life-giving journaling practice.

Ant will host this workshop and give your group the tools they need to start journaling and stay journaling through all seasons of life.

For those who have attended Ant’s Intro to Journaling Workshop. Dive deeper into your journaling practice. Learn new methods to unblock creative expression, get new techniques to work through personal issues in your journal, heal broken relationships, access your subconscious, interpret your dreams, and heal from childhood wounds.

Includes an A4 handstitched leather journal, art supplies, drinks and snacks.

Ant will open some of her journals and, page by page, teach you to fill up your journal with the things that are closest to your heart. In this fun, creative, and incredibly interactive workshop, you will learn to practically pour your heart (and paints) out on paper.

Ant will lead you through three-hour sessions a day for three consecutive days. A beautiful way to learn how to journal and to practice what you’re learning, day by day. This retreat concept is inspired by Ant’s Journaling Getaways hosted at Brookdale Health Hydro in Nottingham Road (visit www.brookdale.co.za for more).

For those who have attended Ant’s Intro to Journaling Workshop. Dive deeper into your journaling practice. Learn new methods to unblock creative expression, get new techniques to work through personal issues in your journal, heal broken relationships, access your subconscious, interpret your dreams, and heal from childhood wounds.

Tailored to suit your group, Ant will deliver an engaging, inspiring, and empowering session on Journaling.

• Session One: Introduction to Journaling. The history and science of journaling. Foundations of a life-giving journaling practice and keys to keep journaling.

• Session Two: Helpful tools to creatively unblock, clear out the mental debris, and journal through the everyday ordinary in a way that reveals how extraordinary it really is.

• Session Three: Using your journal to set and cast vision; How to journal through day and night dreams.

In-person or online, you can book Ant for private journal mentorship sessions. In these sessions, you will work together to set a goal for your journaling practice, and Ant will help you to not only achieve this goal but will coach you through several different ways to journal and access the depths of your own heart, mind, and soul.