21 Day Journaling Guide

Reflecting on the 21-Day Journaling Guide: A Global Journey of Self-Discovery

As the holiday season unfolded, I shared my 21-Day Journaling Guide on Instagram—a project designed to help us all navigate the often-overwhelming festive season with intention and grace. Little did I know just how far this guide would travel, touching hearts and stirring pens across the globe.

I’ve been absolutely delighted to receive feedback from people in the USA, Australia, New Zealand, Zimbabwe, and the UK (and many more places!). It’s humbling to think of people carving out moments in their busy lives to engage with the prompts I shared.

The feedback has been overwhelming. Many of you have written to say you found the prompts deeply meaningful, offering fresh perspectives and opening new pathways of self-discovery. Some admitted it was hard to keep up with the daily rhythm but assured me they’ll return to the guide in their own time because the content resonated so deeply. That’s the beauty of journaling—it meets you where you are, whenever you’re ready.

For me, this guide was about more than just creating content—it was about creating connection. Whether through reflections on gratitude, letting-go, or simply pausing to breathe amidst the busyness, each prompt was a step toward clarity, peace, and joy.

If you were part of this journey, thank you for joining me. And if you missed it, don’t worry—it’s never too late to start. Grab your journal, revisit the prompts, and see where your heart takes you. The prompts are below.

Here’s to a new year filled with meaningful moments and the courage to write our way through them. ❤️ Happy 2025.

With love,
Ant